Reflexology is a type of massage that involves applying pressure to specific points on the feet, hands, or ears. These points are believed to correspond to different areas of the body. reflexology is sometimes used as a complementary therapy for other treatments such as massage

Reflexologists use their thumbs and fingers to apply pressure to these points. They may also use tools, such as rollers and brushes, to massage the feet.

What are the benefits of reflexology?

Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it can be a reasonable option if you’re seeking relaxation and stress relief.

There are many potential benefits of reflexology, including:

• Relief from pain and discomfort
• Reduced stress and anxiety
• Improved circulation
• Better sleep
• Increased energy

What conditions can reflexology treat?

Reflexology is an alternative therapy that has been used for centuries to treat a variety of conditions. The therapist will apply pressure to specific areas of the hands, feet, or ears. This pressure is said to stimulate the nervous system and promote healing in other parts of the body.

There is some scientific evidence to support the claims that reflexology can help relieve pain, reduce stress, and improve mood. Reflexology is generally considered safe, and there are few risks associated with the practice.

Before your Reflexologist starts your treatment they will normally take a brief medical history to check if Reflexology is suitable for you. Once they start the treatment, you will be asked to remove your shoes and socks (and sometimes your clothing) so that they can massage your feet.

You should feel relaxed during a Reflexology session, but it is normal to feel some tenderness in the areas that are being worked on. This should pass quickly.

After the treatment, you may feel sleepy or have increased energy, and your feet may feel slightly tender. It’s important to drink plenty of water after a Reflexology session to help flush out any toxins that have been released from your body.

How long does a reflexology session last?

A typical reflexology session lasts for 30-60 minutes. However, your practitioner may recommend a shorter or longer session depending on your needs.

How often should I have reflexology?

The frequency of Reflexology treatments depends on the individual’s needs. Some people have Reflexology once a week, while others have it once a month. It is generally recommended to have Reflexology at least twice a month to maintain the benefits.

While Reflexology is not a cure-all, it can be a helpful treatment for many different conditions. If you’re interested in trying reflexology, it’s important to find a qualified practitioner who can tailor the treatment to your needs. Reflexology is generally considered safe, but it’s always a good idea to talk to your doctor first if you have any concerns.