When you think of a chiropractic adjustment, you might envision cracking sounds and strange faces from your patient. But how do adjustments really work? Do they even help? Are there any benefits that aren’t so obvious? If you’ve been pondering these questions, keep reading. We have some great insight on the role of the chiropractic adjustment and its benefits. Keep reading to find out more!
How do chiropractic adjustments work?
The chiropractic adjustment is the foundation of all modern chiropractic care. The theory behind these adjustments is that it helps to correct misalignments in the spine, which can cause pain and stiffness. It’s really as simple as that – though there are plenty of complex theories about how the adjustment actually makes you feel better.
Why are chiropractic adjustments important?
Chiropractic adjustments are important because they can help you improve your health. Adjustments can help to increase the range of motion in your joints, relax tense muscles, restore the natural curvature of your spine and even decrease pain. If you haven’t had a chiropractic adjustment before, it may seem like a daunting idea. But once you have one, there are several benefits that you may notice right away.
Improved posture and spinal alignment
It’s not uncommon for your spine to get out of whack and cause issues like pain or limited range of motion. If you make an appointment to see a chiropractor, they can give you an adjustment that will help position your spine in its natural alignment. Doing this can also improve your posture, which is another issue related to poor spinal alignment.
Reduced stress and anxiety
A study from the National Institutes of Health found that a chiropractic adjustment has reduced stress and anxiety levels. You may be wondering how this is possible, but it’s actually quite simple. When you have an adjustment, your nervous system releases natural calming chemicals called endorphins. These endorphins are what can reduce your stress levels and anxiety. In many cases, these beneficial effects last for up to 24 hours after the adjustment. So, when you think about it, a chiropractic adjustment is one of the best ways to combat stress and anxiety. It doesn’t take long and you can reap benefits in just 24 hours!
Better breathing and more oxygen to the brain
One of the benefits of chiropractic adjustments is that they help with better breathing and more oxygen to the brain. The spine is made up of at least 24 vertebrae and provides stability for the neck and back. If any one or more of these vertebrae are out of alignment, it can cause pressure on the nerves near them. This can lead to a number of problems, including difficulty breathing, numbness in the arms or legs, as well as headaches and dizziness. As a result, when an adjustment is performed on this area, it helps remove some of that pressure and allows your body to function better because you have an increased amount of air flow to your brain.
Helping your joints and muscles recover
The chiropractic adjustment can be a helpful recovery tool after an injury and it’s useful in reducing muscle spasms. It is also a common treatment for neck pain and back pain. When muscles are too tense, this can put strain on the joints. This tension can lead to joint inflammation, which causes you to experience chronic pain. When this inflammation continues to worsen, it leads to excessive scar tissue formation in the joints, leading to arthritis. The chiropractic adjustment helps your body recover from these injuries by quickly releasing any muscle tension that has built up. Additionally, when you undergo a chiropractic adjustment, your spine will align as it should be and your joints will receive more fluid and nutrient-rich blood flow since they were being compressed before.
The benefits of a chiropractic adjustment can be hard to believe. But they’re true. From improved posture to fewer headaches, you’ll experience many benefits from this treatment. And if you’re still not convinced, don’t worry-there are plenty of other reasons why chiropractic care is important: * Improved cognitive function * Increased vitality * Reduced pain * More mobility * Fewer mood swings * Better sleep