Top 7 Benefits of Acupuncture for Stress and Pain
These days, it seems like everyone is feeling more stressed and uptight than ever before. The pressures of work, school and home are taking a toll on people everywhere. These stresses not only take their toll physically, but mentally as well.
People are generally more irritable and quick to anger. In the end, stress can lead to some serious problems like insomnia, hypertension and coronary disease. If you are one of those people who struggle with stress and pain on a daily basis, you should try acupuncture for stress and pain relief. Acupuncture is a great way to relieve stress and reduce pain without any side effects. Here are some of the top benefits of acupuncture for stress and pain you need to know…
Stress is a major contributor to worsening mood. When you are stressed, your body releases hormones that affect the way you feel. These hormones can cause fatigue, anxiety and even depression. Acupuncture helps regulate these hormones, which in turn provides relief from stress and prevents mood swings.
Natural pain relief
People often use pain medication as a way to help with their pain. But not only can these medications create dependency, they also come with some serious side effects that can be just as bad as the pain they are supposed to be relieving. Acupuncture offers an alternative natural method of reducing pain and stress. It has been proven to help with chronic pain and there are no side points associated with this type of treatment.
Anxiety is one of the most common reasons people seek out acupuncture for stress and pain relief. Acupuncture is known to help balance the body’s energy flow, which can reduce feelings of anxiety. One study found that people who experienced acupuncture had a significant decrease in feelings of anxiety and depression. Acupuncture can also help relieve chronic anxiety by regulating stress hormones.
If you are stressed, it can be hard to sleep. You won’t be able to turn your brain off, and your mind will continue to race. Acupuncture for stress and pain is a great way to get the sleep you deserve. Acupuncture triggers a release of the hormone melatonin, which helps regulate sleep patterns. Research has shown that patients who received acupuncture treatment had improved sleep quality and reduced insomnia when compared to those who did not receive acupuncture.
Modern life often results in tight muscles that can cause tension headaches and difficulty sleeping at night. These persistent aches and pains can lead to higher levels of anxiety and irritability during the day – not good! With acupuncture for stress and pain, your muscles will relax, leading to improved overall well-being!
Strengthened immune system
One of the most important benefits of acupuncture is that it strengthens your immune system. When you are stressed, your body releases a hormone called cortisol. It is this hormone that can weaken your immune system and make you more prone to getting sick. Acupuncture helps to relieve stress and balance hormones, which in turn will reduce the number of colds you get each year.
Lower blood pressure
Easing stress and managing pain are just two of the many benefits of acupuncture. Acupuncture can also help to lower blood pressure. According to a 2010 study, people who underwent treatment with acupuncture had a significant reduction in blood pressure after only one session. This is particularly helpful for people with high blood pressure who are at risk of developing heart disease.
Faster recovery time
Stress can lead to tension in the muscles which can cause pain. Acupuncture works to reduce this tension, so you’ll recover faster. Acupuncture can help you recover more quickly from an injury. If a muscle is torn, acupuncture won’t put it back together, but for sprains and strains, muscle soreness and tendonitis, acupuncture can decrease inflammation and speed the healing process.
Acupuncture treatments have also been shown to improve patients’ postoperative pain, even on the first day after surgery, and to aid in the healing process. In fact, acupuncture can cut your recovery time in half, accelerating healing by as much as 70% in some cases.
Acupuncture can be a great way to reduce the effects of stress and physical pain. Acupuncture has been shown to improve mood, reduce anxiety, and promote better sleep and a stronger immune system. It’s important to seek out a licensed acupuncturist who is trained in both Chinese and Japanese styles of acupuncture for the best results.